Top 10 Mediterranean Diet Foods



You know the Mediterranean diet (also called the Med diet) is good for you, but you may not know why. Research shows that following the Mediterranean diet can help reduce your risk of heart disease, and it’s also been shown to improve longevity and brain health. Best of all, it’s delicious! Read on to learn about the top 10 Mediterranean diet foods!

Choosing one main staple


When it comes to a mediterranean diet, most people immediately turn to fish. However, when choosing fish for your diet, keep in mind that not all fish is created equal. Generally speaking, you should stick with lean white-fleshed fishes like cod and tilapia; not only are they more nutritious but they’re also lower in fat and cholesterol. Other staples of a healthy mediterranean diet include fresh fruits and vegetables, whole grains and nuts like almonds or walnuts. While it’s always best to eat as close to nature as possible, don’t be afraid to add a bit of olive oil (or other healthy fats) when cooking since that will help maximize antioxidants while enhancing flavor.