How to Keep Better in Mental Health

How to Keep Better in Mental Health? One of the most challenging aspects of recovering from mental illness and addiction is the difficulty staying on the path to wellness. Even if you’re committed to improving your mental health, it can be difficult to stick with your treatment regimen, especially if you don’t see results immediately. A good way to keep better in mental health is by following these suggestions.

Improve your sleep habits


Sleep is one of, if not THE most important factor in your mental health. A bad night’s sleep can leave you feeling like a grumpy and overworked employee with very little patience for your colleagues. On the other hand, a good night’s sleep can have you feeling refreshed and ready to tackle anything that comes your way. Remember, sleep isn’t just about productivity—it’s about a healthy body and mind. Whether it’s waking up early or staying up late (or both), try focusing on improving your quality of sleep. You’ll be amazed at how much better you feel throughout your day if you start getting more than six hours of restful sleep each night!

Create an easy routine


Create a routine around exercise, meal prep, or whatever you need to do. Make it easy and make it simple. Choose one or two things that you know will help your mental health but also fit into your schedule. If you know that exercising is good for your mood and helps release endorphins, write down an easy plan of going on a walk every evening after dinner. Set a reminder on your phone so you don’t forget about it! The same goes for meals—pick one day of doing healthy meal prep and setting aside time just for making those meals instead of ordering takeout from down the street. Then each night during dinner, eat what you made earlier in the day!

Do what you love


Taking a break from work, your phone, and any other distractions (read: anything that takes your mind off what you’re doing) can be an easy way to reconnect with whatever it is you’re doing. Bring mindfulness into your daily life by taking at least one moment during every day to focus on nothing but yourself. Whether it’s through mediation or something as simple as taking a deep breath and re-adjusting your posture, staying present is an easy way to keep better mental health while also working toward achieving whatever goals you have. You’ll find that if you’re ever struggling with something or feel as though things are getting overwhelming, just take a moment to disconnect and get centered—you might actually realize you don’t need as much stress as you thought!

Be present, enjoy the moment


People can become stuck on a problem or situation and not realize they are dwelling. If you’re having trouble getting something out of your head, practice mindfulness techniques such as meditation, deep breathing or simply being mindful of your surroundings. It’s also important to exercise regularly and maintain healthy sleeping habits—both of which have been shown to reduce stress levels. And remember that even when life gets tough, it’s important to take care of yourself so you’ll be able to deal with problems later on. Don’t underestimate how hard you’ve worked for what you have and what your goal is—and don’t put it all at risk just because things seem bleak now.

Track your goals on paper


If you have a goal and no way of tracking your progress, chances are good that you’ll completely forget about it. The easiest way to make sure that doesn’t happen is by setting up a simple worksheet where you track your goal each day or week. Start by breaking down what needs to get done into smaller chunks—and write them all down. And don’t worry: As long as they’re small enough, you can knock out two or three today and then another few tomorrow, etc. It may not be glamorous but taking a few minutes every morning and evening (or even during lunch if that works for you) to record how things are going is really all it takes.

Have fun & laugh often


You’ve probably heard from friends and family that laughter is one of your best defenses against stress. In addition to improving mental health, making time for fun also helps your body combat stress. When you laugh, you release endorphins—natural painkillers and feel-good hormones that can relieve mild depression and increase feelings of well-being. With regular practice, laughter has been shown to improve psychological as well as physical health. Get out more: Studies show that people who have strong social connections have a 50% lower risk of developing dementia and heart disease than people with few friends or family members. Spending time with friends also boosts confidence and energy levels, reduces stress levels and contributes to better sleep habits.

Avoid FOMO (Fear Of Missing Out)


If you find yourself ruminating on things that have gone wrong—or feeling stressed out, anxious, or depressed—this simple exercise is a great way to take your mind off those worries. It’s also been shown to improve sleep quality and boost self-esteem. This practice involves writing down things you are grateful for on a regular basis and reflecting on them each day. If you want, you can dedicate an entire notebook or gratitude journal to writing down everything that makes you feel grateful.

Practice gratitude & mindfulness regularly


Gratitude and mindfulness are closely linked, so practicing one will naturally increase your level of both. Although it may seem hokey at first, learning how to focus on what you’re grateful for can make a big difference. In fact, research has shown that gratitude is not only a powerful emotion but also a powerful practice; those who practice gratitude on a regular basis are more optimistic and happy than their less grateful peers. So, keep your journal nearby and take time every day or even just once a week to jot down five things you’re grateful for—big or small. You’ll be happier for it!