Five foods you should eat every day for a healthy life Find out which five foods you should eat every day to stay healthy and happy!

It’s important to eat a balanced diet every day in order to stay healthy, but it can be hard to figure out what foods you should be eating every day. Luckily, some foods are healthier than others and should be included in your diet every day no matter what. Check out these five foods you should eat every day for a healthy and happy life!


Eating fish like salmon is known to prevent diseases, keep your heart healthy, and help with weight loss. For example, salmon can help reduce blood pressure, which may reduce your risk of stroke. In addition, it’s also rich in omega-3 fatty acids that are known to improve eye health. Salmon is also good for your skin because it contains collagen that may lessen wrinkles. One serving provides all of your daily vitamin D needs as well. Since most people don’t get enough vitamin D in their diet naturally, supplementing with vitamin D fortified foods like salmon can be beneficial.


This grain-like seed is an excellent source of high-quality protein (that means it has all nine essential amino acids your body needs). It’s also rich in fiber, making it easier to digest than other sources of whole grains. Choose from white, red or black quinoa—all are low in calories, but still super satisfying. Try cooking up a batch of quinoa with some fresh fruits and spices for breakfast.


This leafy green has nearly seven times more calcium than milk and twice as much vitamin C as oranges. It’s also an excellent source of iron, potassium, magnesium, B vitamins, zinc, copper and manganese. Spinach is also rich in carotenoids—antioxidants that protect our eyes from age-related diseases like macular degeneration. Now who wouldn’t want that? Eat your spinach (in salad form or mixed into other dishes) at least once a week if not every day. Just be sure to cook it until it loses its water content — it’ll keep more nutrients that way. Steaming is best, but if you don’t have a steamer try boiling in water with some lemon juice added.


Research has shown that eating blueberries on a regular basis can reduce your risk of developing heart disease by up to 40%. Blueberries contain high levels of antioxidants. By boosting your antioxidant intake, you decrease your risk of many diseases. The same can be said for most berries including raspberries, strawberries, blackberries and mulberries. Fruits that are particularly good sources of antioxidants include pineapple, kiwi fruit, apples, oranges and watermelon.


Known to be one of most nutritious nuts, almonds are high in fiber, low in fat, and high in protein. Consuming them has been shown to reduce bad cholesterol. These delicious nuts are also rich in magnesium, phosphorus, copper, calcium, riboflavin and zinc. You can enjoy almonds as snacks or incorporate them into your salads or baked goods recipes. Almonds are available year-round but are at their best during autumn months when they have been harvested from trees. At that time of year their prices drop too making them more affordable.