6 Tips to Make Home Workouts Effective for Women



Women tend to have different goals than men when it comes to working out, and that’s not necessarily a bad thing! Women need to be especially careful about overworking their muscles, so getting enough rest between workouts is important. On the other hand, having strong muscles can help improve endurance when it comes to carrying groceries or laundry baskets or pushing strollers up hills on your way home from work, not to mention doing the majority of the household chores and child-rearing tasks. These six tips can help you get into shape without spending all your time at the gym.

1. Use Your Own Body Weight


You don’t need equipment or a gym membership to get in shape. The only thing you need is a little motivation and some time. Bodyweight exercises can be scaled to fit your current fitness level, but they also provide an effective challenge that will keep pushing you beyond your comfort zone. If you can’t bench press 150 pounds yet, do incline pushups instead—just make sure it counts as a rep! Be creative with bodyweight exercises: Pullups, burpees, jumping jacks—whatever works best for you! And never underestimate how much of a difference just getting up and moving can make. Set a timer for 15 minutes and see how many different ways you can move around in that time frame.